01
What if I'm a slow runner?
Then you are perfect for Rise and Shine Runners! There is nothing we like better than helping people who consider themselves too slow to learn that pace doesn'r matter - its just about getting out in the fresh air, moving your body and building friendships.
02
What if I've never run before?
Perfect! Come and start with us. You can walk, turn round early (as we do an out and back route round the Marine Drive). You will never be left on your own. Our success is built on getting people into running - not developing elite runners!
03
How much does it cost?
Short answer - nothing! There is no charge for our runs - we are basically just a group of like minded people who meet up for a run. We do have kit you can buy but we try to keep the cost down as much as possible and of course you don't need to wear it - lots of our runners do and lots don't!
04
What if I'm not on Facebook?
Our main source of information for members is on Facebook but we recognise that not everyone is on that platform. With that in mind we have a WhatsApp group to get information out too. If you'd like to be added to that group just click the link below and send us your phone number. You can, of course, be in the WhatsApp group and Facebook!
05
Do you only do running?
Our core events are our runs on Monday, Wednesday and Friday mornings at 6:30am but we have lots of other ad hoc events inclding, walks, social evenings, Park Run takeovers etc. If there's something specific you'd like us to do then let us know!
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What if I have a disability?
We aim to be the most inclusive running group we can possibly be. If you need some specific help to get round the route then we'll do whatever we can to make it work. Please get in touch so we can get it right.