To promote physical health and wellbeing
By providing regular opportunities for members to participate in low-impact cardiovascular activity, the club will encourage healthier lifestyles and improved physical fitness, particularly through walking, jogging, or similar accessible activities.
To support mental health and emotional wellbeing
Through outdoor group activities, peer encouragement, and the creation of a positive and friendly atmosphere, the club will foster a sense of calm, reduce stress, and support participants’ overall mental wellness.
To increase individual happiness and life satisfaction
By offering enjoyable, uplifting, and socially enriching experiences, the club will help members find joy, purpose, and fulfilment through community-based activities.
Rise and Shine Objectives
These are the things that matter to us and things we want to achieve. We believe in inclusivity but we don't always get things right so please tell us how we can get even better!
To build confidence and self-esteem in an inclusive environment
The club will create a non-competitive, welcoming space where all participants—regardless of ability or background—can feel valued, capable, and empowered to take part fully.
To reduce social isolation and strengthen community bonds
The club will actively cultivate an atmosphere of connection and friendship, offering participants the opportunity to form meaningful relationships and a sense of belonging.
To provide a safe and supportive alternative to exercising alone
Especially for women and vulnerable individuals, the club will offer structured, supervised group sessions that prioritise personal safety and mutual respect, making outdoor activity more accessible and secure.
To empower members through volunteering and leadership opportunities
Members will be encouraged to take an active role in shaping the club’s activities by volunteering, leading sessions, and contributing ideas, promoting ownership, engagement, and community leadership.
To contribute to the creation of a healthier, happier, and more connected community
Through all of the above, the club aims to make a lasting, positive impact on community wellbeing—fostering resilience, friendship, and public health on a local level.